BADGERS Training

Tuesday 18:30 - 19:30

Cost: Members £1, Guests* £2

*Guest members may only attend four weeks in any calendar year, after this they must either join the club as a member or cease attending until the start of the new calendar year.

This group is for any runner (from the age of 12 year old) and our training sessions will include road and multi-terrain running, incorporating various training methods including hill reps, fartlek, lactate and interval sessions aimed at improving cardio-vascular capacity, endurance, speed and stamina. Training is on a Tuesday evening, this is the main training of the week. The session is split into three ability based groups the distance covered during a session range from 3 to 7 miles.

Are you thinking about joining us? If you can ahead of your first session please download this form and bring the completed form with you.
Don't worry if you can't the Run Leaders will have a copy you can fill out on you first session.


Important

Important Notices

  • Please arrive by 18:20 in order to pay subs, sessions are scheduled to start at 18:30 prompt.
  • Hi-visibility clothing is still recommended to run!
  • Please make sure you are well hydrated, in warm weather.
  • Please keep to the paths where available, be mindful and give way to pedestrians.
  • If running on roads please be aware of traffic and run in single file towards oncoming vehicles.
  • Taking part in the sessions is done at your own risk.
  • Please park legally and sensibly at all times.

Training Schedule

What is planned for the next feweeks?

Date Location Venue Training Type Distance Route RunLeader Risks
1st May Polesworth Sports Centre Indian File 0.6 Miles

4.3 Miles
4.6 Miles
2.7 Miles


Warm Up

Group A
Group B
Group C




DW & AP
NC & CL
LD & AS
CH
Hi-visibility clothing is still recommended when running. Sections of these routes are on public footpath or roads when paths are not available. Please be aware of traffic on roads and reversing in residential areas. Please keep to the paths where available and run in single file towards oncoming vehicles. Other sections may be on trail or canal paths, please be careful of your footing and the canal edge.
8th May Kingsbury Water Park Kingsbury Classic 10k (ish)
Race No Session
No session due to local 10k multi terrain race. This is a very low key race and perfect if you are just starting out.

Advance Entry: Affiliated £11 Unaffiliated £13
Entry on the night: Affiliated £13 Unaffiliated £15
15th May Atherstone Woolpack Way Carpark 1 Mile Splits 0.7 Miles

1 Mi Reps
1 Mi Reps
1 Mi Reps


Warm Up

Group A
Group B
Group C

(NEW)

CH & CL
KT & MW
PW & JP
RB
Hi-visibility clothing is still recommended when running. Sections of these routes are on public footpath or roads when paths are not available. Please be aware of traffic on roads and reversing in residential areas. Please keep to the paths where available and run in single file towards oncoming vehicles. Other sections may be on trail or canal paths, please be careful of your footing and the canal edge.
16th May
(Wednesday) 6:30pm
Tamworth Athletics Track Track Session
All Together
Athletic Coach Free session - Exclusive to members only
22nd May Polesworth Sports Centre Speed / Skills 0.6 Miles

Miles


Warm Up

Together




JK, RB, AP, AS, CW, MB, AA
Hi-visibility clothing is still recommended when running. Sections of these routes are on public footpath or roads when paths are not available. Please be aware of traffic on roads and reversing in residential areas. Please keep to the paths where available and run in single file towards oncoming vehicles. Other sections may be on trail or canal paths, please be careful of your footing and the canal edge.
29th May Baddesley Ensor Village Hall

(Additional Parking)
Loop Back 0.8 Miles

5.5 Miles
3.4 Miles
Miles


Warm Up

Group A
Group B
Group C



KT & DW
CH & PW
MW & AA
JK
Hi-visibility clothing is still recommended when running. Sections of these routes are on public footpath or roads when paths are not available. Please be aware of traffic on roads and reversing in residential areas. Please keep to the paths where available and run in single file towards oncoming vehicles. Other sections may be on trail or canal paths, please be careful of your footing and the canal edge.
20th June
(Wednesday) 6:30pm
Tamworth Athletics Track Track Session
All Together
Athletic Coach Free session - Exclusive to members only