BADGERS Training

Tuesday 18:30 - 19:30

Cost: Members £1, Guests* £2

*Guest members may only attend four weeks in any calendar year, after this they must either join the club as a member or cease attending until the start of the new calendar year.

This group is for any runner (from the age of 12 year old) and our training sessions will include road and multi-terrain running, incorporating various training methods including hill reps, fartlek, lactate and interval sessions aimed at improving cardio-vascular capacity, endurance, speed and stamina. Training is on a Tuesday evening, this is the main training of the week. The session is split into three ability based groups the distance covered during a session range from 3 to 7 miles.


Important

Important Notices

  • Please arrive by 18:20 in order to pay subs, sessions are scheduled to start at 18:30 prompt.
  • Hi-visibility clothing and head torch are ESSENTIAL to run! Your RunLeader may not let you run without them.
  • Please keep to the paths where available, be mindful and give way to pedestrians.
  • If running on roads please be aware of traffic and run in single file towards oncoming vehicles.
  • Taking part in the sessions is done at your own risk.
  • Please park legally and sensibly at all times.

Training Schedule

What is planned for the next few weeks?

Date Location Venue Training Type Distance Route RunLeader Risks
5th September Polesworth Sports Centre Long Hill Reps 1 Mile

Miles
0.3 Mi Rep
0.2 Mi Rep
Warm Up

Group A
Group B
Group C


MB & JK
PW & JP
AA & RB
All these routes are on public footpath or road when paths are not available. Please be aware of traffic on roads and reversing in residential areas. Please keep to the paths where available, be mindful and give way to pedestrians.
12th September Baddesley Ensor Village Hall

(Additional Parking)
Hill Pyramids 0.9 Miles

5.5 Miles
2.5 Miles
1.9 Miles
Warm Up

Group A
Group B
Group C


CH & KT
AP & RB
LD & MW
Hi-visibility clothing and head torch are recommended to run. Sections of these routes are on public footpath or road when paths are not available. Please be aware of traffic on roads and reversing in residential areas. Please keep to the paths where available and run in single file towards oncoming vehicles.
19th September Atherstone Woolpack Way Carpark Hill Sprints 0.6 Miles

0.2 Mi Rep
3.7 Miles
1.35 Miles
Warm Up

Group A
Group B
Group C


AP
NC & JP
CW & LD
Hi-visibility clothing and head torch are ESSENTIAL to run. Sections of these routes are on public footpath or road when paths are not available. Please be aware of traffic on roads and reversing in residential areas. Please keep to the paths where available and run in single file towards oncoming vehicles.
26th September Polesworth Sports Centre Speed Session / Skills 1 Mile

Miles
Miles
Miles
Warm Up

Together



CW, PW, NC & MW

Hi-visibility clothing and head torch are ESSENTIAL to run. Sections of these routes are on public footpath or road when paths are not available. Please be aware of traffic on roads and reversing in residential areas. Please keep to the paths where available and run in single file towards oncoming vehicles.
27th Sept (Wednesday) 6:30pm Tamworth Athletics Track Track Session
All Together

Athletic Coaches

Free session - Exclusive to members only