Beginner BADGERS

Wednesday 18:30 - 19:30

For anyone new to running, Beginner BADGERS carefully support you as you train for your first 5 km run, it will teach you about warming up, cooling down, stretching and much more. The RunLeaders will guide you as you run further each week, with useful tips, whilst providing friendly support and motivation. Children must be at least 12 years old or older to take part at BADGERS.

  • Warming up - why we do it?
  • Different ways to train
  • Cooling down
  • Stretches - why they are so important!
  • Clothing - what to wear?
  • Safety
  • Trainers
  • Cross-training - what is it?

Important

Important Notices

  • The next Beginner BADGER Programme will start Wednesday 6th September 2017
  • There is no prebooking, just turn up on week one.
  • Please arrive at 18:15 on week one, to fill out some paperwork.
  • You can pay £20.00 up front for the full programme or £2.00 per week.
  • Hi-visibility clothing is still recommended to run.
  • Please make sure you are well hydrated prior to the session, especially in warmer weather.
  • Please keep to the paths where available, be mindful and give way to pedestrians.
  • If running on roads please be aware of traffic and run in single file towards oncoming vehicles.
  • Taking part in the sessions is done so at your own risk.
  • Please park legally and sensibly at all times.

Training Schedule

What is planned over the next few weeks of the 12 week course

Date Location Venue RunLeader Time Plan
6th September 2017 Baddesley Ensor Village Hall   18:15 - 19:30 Week 1
13th September 2017 Baddesley Ensor Village Hall   18:30 - 19:30 Week 2
20th September 2017 Baddesley Ensor Village Hall   18:30 - 19:30 Week 3
27th September 2017 Baddesley Ensor Village Hall   18:30 - 19:30 Week 4
4th October 2017 Baddesley Ensor Village Hall   18:30 - 19:30 Week 5
11th October 2017 Baddesley Ensor Village Hall   18:30 - 19:30 Week 6
18th October 2017 Baddesley Ensor Village Hall   18:30 - 19:30 Week 7
25th October 2017 Baddesley Ensor Village Hall   18:30 - 19:30 Week 8
1st November 2017 Baddesley Ensor Village Hall   18:30 - 19:30 Week 9
8th November 2017 Baddesley Ensor Village Hall   18:30 - 19:30 Week 10
15th November 2017 Baddesley Ensor Village Hall   18:30 - 19:30 Week 11
Saturday 18th November 2017 Kingsbury Water Park Parkrun   8:30am 5K Graduation