Beginner BADGERS - Run Leaders Resource

Resources

Blank Run England Disclaimer Form - DOWNLOAD
Upload Completed Run England Disclaimer Forms - LINK
Beginner BADGER Booklet - FINAL DRAFT
Graduation Certificate Registration - LINK

Session Plans

Week Session Plan Atherstone Baddesley Polesworth
Warm Up Short 0.35 Miles 0.5 Miles 0.5 Miles
Warm Up Normal 0.7 Miles 0.8 Miles 0.8 Miles
Week 1 Walk / Run ROUTE ROUTE ROUTE
Week 2 Loop Back ROUTE ROUTE ROUTE
Week 3 Out & Back ROUTE ROUTE ROUTE
Week 4 Hills ROUTE ROUTE ROUTE
Week 5 Intervals ROUTE ROUTE ROUTE
Week 6 Loop Back (3km) ROUTE ROUTE ROUTE
Week 7 Meet & Retreat ROUTE ROUTE ROUTE
Week 8 Out & Back ROUTE ROUTE ROUTE 
Week 9 Indian File ROUTE ROUTE ROUTE
Week 10 Loop Back (5km) ROUTE
ROUTE
Week 11 Down Hill Running ROUTE ROUTE ROUTE