Training Tuesday

Tuesday 18:30 - 19:30

Cost: Members £1, Guests* £2

*Guest members may only attend four weeks in any calendar year, after this they must either join the club as a member or cease attending until the start of the new calendar year.

This group is for any runner (from the age of 12 year old) who can run at least 5k or 3 miles.

Our training sessions will include road and multi-terrain running, incorporating various training methods including hill reps, fartlek, lactate and interval sessions aimed at improving cardio-vascular capacity, endurance, speed and stamina.

Training is on a Tuesday evening, this is the main training of the week. The session is split into three ability based groups the distance covered during a session range from 3 to 7 miles.

Are you thinking about joining us? If you can ahead of your first session please download this form and bring the completed form with you. Don't worry if you can't the Run Leaders will have a copy you can fill out on you first session.

Important

Important Notices

  • Please arrive by 18:20 in order to pay subs, sessions are scheduled to start at 18:30 prompt.
  • Hi-visibility clothing and head torch are ESSENTIAL to run! Your RunLeader may not let you run without them.
  • Please make sure you are well hydrated.
  • Please keep to the paths where available, be mindful and give way to pedestrians.
  • If running on roads please be aware of traffic and run in single file towards oncoming vehicles.
  • Taking part in the sessions is done at your own risk.
  • Please park legally and sensibly at all times.

Training Schedule

What is planned for the next few weeks?

04/12/2018

Figure of 8

Warm Up

Register: AP

Lead: MB

Tail: JP

Together

MB, AP, JP, RW, MW & CL

Risks

Hi-visibility clothing and head torch are ESSENTIAL to run. Sections of these routes are on public footpath or road when paths are not available. Please be aware of traffic on roads and reversing in residential areas. Please keep to the paths where available and run in single file towards oncoming vehicles.

11/12/2018

Indian File

Warm Up

Register: DW

Lead: AA

Tail: AS

Group A

DW & CL

Group B

AA & KT

Group C

AS & RW


Risks

Hi-visibility clothing and head torch are ESSENTIAL to run. Sections of these routes are on public footpath or road when paths are not available. Please be aware of traffic on roads and reversing in residential areas. Please keep to the paths where available and run in single file towards oncoming vehicles.

18/12/2018

Hill Pyramids

Warm Up

Register: NC

Lead: JK

Tail: LD

Group A

NC & JK

Group B

MW & AP

Group C

JP & LD

Support: AS

Risks

Hi-visibility clothing and head torch are ESSENTIAL to run. Sections of these routes are on public footpath or road when paths are not available. Please be aware of traffic on roads and reversing in residential areas. Please keep to the paths where available and run in single file towards oncoming vehicles.

25/12/2018

No Session - Merry Christmas!