Beginner BADGERS

Wednesday 18:30 - 19:30

For anyone new to running, Beginner BADGERS carefully support you as you train for your first 5 km run, it will teach you about warming up, cooling down, stretching and much more. The RunLeaders will guide you as you run further each week, with useful tips, whilst providing friendly support and motivation. Children must be at least 12 years old or older to take part at BADGERS.

  • Warming up - why we do it?
  • Different ways to train
  • Cooling down
  • Stretches - why they are so important!
  • Clothing - what to wear?
  • Safety
  • Trainers
  • Cross-training - what is it?

Are you thinking about joining us? If you can ahead of your first session please download this disclaimer form and bring the completed form with you. Don't worry if you can't the Run Leaders will have a copy you can fill out on you first session. (Note: This is not a membership form, the membership form can only be found online)

Important

Important Notices

  • Our next beginner programme will start on 1st May 2019 in Baddesley Ensor at the Village Hall.
  • There is no need to pre book, just turn up on week one ready to run! See you soon!
  • The cost is either £20 up front for the 12 weeks, or £2 pay as you go.
  • Sorry but no new starters after week 3 (15/05/2019).
  • Hi-visibility clothing is recommended to run!
  • Please make sure you are well hydrated prior to the session, especially in warmer weather.
  • Please keep to the paths where available, be mindful and give way to pedestrians.
  • If running on roads please be aware of traffic and run in single file towards oncoming vehicles.
  • Taking part in the sessions is done so at your own risk.
  • Please park legally and sensibly at all times.

Training Schedule

What is planned over the next few weeks of the 12 week course

Date

1st May 2019

Run Leaders

CW, CL, AS, JP, AP

Week

Week 1 - Walk / Run

8th May 2019

CW, AP, RW, AA

Week 2 - Loop Back

15th May 2019

CW, LD, AA

Week 3 - Out & Back

22nd May 2019

JP, AS, CL

Week 4 - Hills

29th May 2019

CW, LD, RW

Week 5 - Intervals

5th June 2019

AP, JK, JP

Week 6 - Loop Back (3km)

12th June 2019

CW, LD, RW

Week 7 - Meet & Retreat

19th June 2019

CL, AP, AA

Week 8 - Out & Back

26th June 2019

CW, AA, CL

Week 9 - Indian File

3rd July 2019

RL

Week 10 - Loop Back (5km)

10th July 2019

RL

Week 11 - Downhill Running

Saturday 13th July 2019

RL

5k Graduation