Beginner BADGERS - Run Leaders Resource

Resources

Blank Run England Disclaimer Form - DOWNLOAD

Upload Completed Run England Disclaimer Forms - LINK

Beginner BADGER Booklet - FINAL DRAFT

Graduation Certificate Registration - LINK

Session Plans

Atherstone

Warm Up - Short

Warm Up - Long

Week 1 - Walk / Run

Week 2 - Loop Back

Week 3 - Out & Back

Week 4 - Hills

Week 5 - Intervals

Week 6 - Loop Back (3km)

Week 7 - Meet & Retreat

Week 8 - Out & Back

Week 9 - Indian File

Week 10 - Loop Back (5km)

Week 11 - Down Hill Running

Baddesley

Warm Up - Short

Warm Up - Long

Week 1 - Walk / Run

Week 2 - Loop Back

Week 3 - Out & Back

Week 4 - Hills

Week 5 - Intervals

Week 6 - Loop Back (3km)

Week 7 - Meet & Retreat

Week 8 - Out & Back

Week 9 - Indian File

Week 10 - Loop Back (5km)

Week 11 - Down Hill Running

Polesworth

Warm Up - Short

Warm Up - Long

Week 1 - Walk / Run

Week 2 - Loop Back

Week 3 - Out & Back

Week 4 - Hills

Week 5 - Intervals

Week 6 - Loop Back (3km)

Week 7 - Meet & Retreat

Week 8 - Out & Back

Week 9 - Indian File

Week 10 - Loop Back (5km)

Week 11 - Down Hill Running