Training



Beginner BADGERS

Wednesday 6:30pm - 7:30pm

Social Run BADGERS

For anyone new to running, Beginner BADGERS carefully support you as you train for your first 5km run, teaching you how to warm up, cool down and stretch.

The Run Leaders will guide you as you run further each week, with useful tips whilst providing friendly support and motivation.

Contact us for more details...

Tuesday Training

Tuesday 6:30pm - 7:30pm

Social Run BADGERS

This group is for any runner (from the age of 12 year old) our training sessions will include road and multi-terrain running, incorporating various training methods including hill reps, fartlek, lactate and interval sessions aimed at improving cardio-vascular capacity, endurance, speed and stamina.

Training is on a Tuesday evening, this is the main training of the week.

The session is split into three ability based groups (A, B and C) the distance covered during a session range from 3 to 7 miles.

Social Run Thursday

Thursday 6:30pm - 7:30pm

Social Run BADGERS

This social session is for any runner who can run at least 5k or 3 miles and will be led by a RunLeader.

There will be two planned routes each week, a route of approximately 3-5 miles and another of 5-8 miles.

The pace of the session is up to you, run as fast or slow as you like, this is a chance to meet up with other club members.