Beginner BADGERS
Wednesday 18:30 - 19:30
Hello and welcome! It's fantastic that you are interested in joining our beginner programme!
Here you will find all the information you will need to know.
This is for anyone new to running and those returning to running. The Beginner BADGER programme will carefully support you as you train for your 5km run, it will teach you about warming up, cooling down, stretching and much more. The RunLeaders will guide you as you run further each week, with useful tips, whilst providing friendly support and motivation. Children must be at least 12 years old or older to take part at BADGERS.
Safety
What to Wear
FAQ's
Avoiding Injury
Warm Up
Cool Down
Food & Drink
Types of Training
Sorry no new starters after week 3 of the programme.
Please Note: This is not our membership form, the membership form can only be found online and only needs to be completed if you wish to become a member of the club.
Important Notices
Our next beginner programme will start 11th January 2023.
The cost is either £30 up front for the 12 sessions, or £3 pay as you go (Free for members)
Sorry but no new starters after week 3 .
Hi-visibility clothing is a must and a head torch is recommended to run!
Taking part in the sessions is done so at your own risk.
Please park legally and sensibly at all times.
Training Schedule
What is planned over the next few weeks of the 12 week course