Beginner BADGERS

Wednesday 18:30 - 19:30

Hello and welcome! It's fantastic that you are interested in joining our beginner programme!

Here you will find all the information you will need to know.

This is for anyone new to running and those returning to running. The Beginner BADGER programme will carefully support you as you train for your 5km run, it will teach you about warming up, cooling down, stretching and much more. The RunLeaders will guide you as you run further each week, with useful tips, whilst providing friendly support and motivation. Children must be at least 12 years old or older to take part at BADGERS.

New beginners programme starts Wednesday 3rd May 2023

Please Note: This is not our membership form, the membership form can only be found online and only needs to be completed if you wish to become a member of the club.

Important

Important Notices

Training Schedule

What is planned over the next few weeks of the 12 week course

Date

3rd May 2023

Run Leaders

LD, CW, LP

Week

Week 1 - Walk / Run

10th May 2023

LD, CW, PC

Week 2 - Loop Back

17th May 2023

LD, CW, LT

Week 3 - Out & Back

24th May 2023

LD, CW, PC

Week 4 - Hills

31st May 2023

LD, CW, LT

Week 5 - Intervals

7th June 2023

LD, CW

Week 6 - Loop Back (3km)

14th June 2023

CW, PC, CL

 Week 7 - Meet & Retreat

21st June 2023

LD, CW

Week 8 - Out & Back

28th June 2023

LD, CW, PC

Week 9 - Indian File

5th July 2023

PC, CL, AM

Week 10 - Loop Back (5km)

12th July 2023

PC, LT, CW

Week 11 - Downhill Running

Saturday 15th July 2023

ALL

5k Graduation