Structured Training

Tuesday 18:30 - 19:30

Cost: Free to members, £2 for guests

This group is for any runner (from the age of 12 year old) who can run at least 5k or 3 miles.

Our training sessions will include road and multi-terrain running, incorporating various training methods including hill reps, fartlek, lactate and interval sessions aimed at improving cardio-vascular capacity, endurance, speed and stamina.

Training is on a Tuesday evening, this is the main training of the week. The session is split into three ability based groups the distance covered during a session range from 3 to 7 miles.

The session are taken by our coaches and run leaders, who are all DBS checked. They will 

Guests Runners

Important

Important Notices

Training Schedule

What is planned for the next few weeks?

02/04/2024

Fitness Test

Beep Test

AP, MG, PC

Cooper Test

AP, MG, PC

Register: LS

Mobilisation: AP

Float: 

Support: LS

Risks

Hi-visibility clothing is strongly recommended.

Sections of these routes are on public footpaths or roads when paths are not available. Please be aware of traffic on roads and reversing in residential areas. Please keep to the paths where available and run in a single file towards oncoming vehicles. Other sections may be on trail.

09/04/2024

5km Time Trial

Together

MG, JP, PC

Register: PC

Mobilisation: JP

Float: DC

Support: LS

Risks

Hi-visibility clothing is strongly recommended.

Sections of these routes are on public footpaths or roads when paths are not available. Please be aware of traffic on roads and reversing in residential areas. Please keep to the paths where available and run in a single file towards oncoming vehicles. Other sections may be on trail.

16/04/2024

1min Intervals

Register: CB

Mobilisation: AP

Float: DW

Support: CB

Risks

Hi-visibility clothing is strongly recommended.

Sections of these routes are on public footpaths or roads when paths are not available. Please be aware of traffic on roads and reversing in residential areas. Please keep to the paths where available and run in a single file towards oncoming vehicles. Other sections may be on trail.

17/04/2024

Track Session

FREE TRACK SESSION FOR ALL MEMBERS OF THE CLUB ON THE 3RD WEDNESDAY OF EVERY MONTH @ 7PM. THE SESSION IS TAKEN BY A QUALIFIED ATHLETICS COACH. 


23/04/2024

400m Reps

Group A

AC

Group B

PC

Group C

AM

Register: LS

Mobilisation: AP

Float: AP

Support: LS

Risks

Hi-visibility clothing is strongly recommended.

Sections of these routes are on public footpaths or roads when paths are not available. Please be aware of traffic on roads and reversing in residential areas. Please keep to the paths where available and run in a single file towards oncoming vehicles. Other sections may be on trail.

30/04/2024

3,2,1 Intervals

Register: LS

Mobilisation: DW

Float: CB

Support: LS

Risks

Hi-visibility clothing is strongly recommended.

Sections of these routes are on public footpaths or roads when paths are not available. Please be aware of traffic on roads and reversing in residential areas. Please keep to the paths where available and run in a single file towards oncoming vehicles. Other sections may be on trail.