Structured Training
Tuesday 18:30 - 19:30
Cost: Free to members, £2 for guests
This group is for any runner (from the age of 12 year old) who can run at least 5k or 3 miles.
Our training sessions will include road and multi-terrain running, incorporating various training methods including hill reps, fartlek, lactate and interval sessions aimed at improving cardio-vascular capacity, endurance, speed and stamina.
Training is on a Tuesday evening, this is the main training of the week. The session is split into three ability based groups the distance covered during a session range from 3 to 7 miles.
The session are taken by our coaches and run leaders, who are all DBS checked. They will
Guests Runners
Guest runners can attend for a maximum of 4 sessions in a 12 month period.
It's £2 per a session for guest runners (please bring correct money, as the leaders won't be able to give change)
It would be helpful if ahead of your first session you could fill out this online disclaimer form.
Important Notices
Please arrive by 18:20 in order to register. Sessions are scheduled to start at 18:30 prompt.
Hi-visibility clothing and head torch are ESSENTIAL to run! Your Run Leader may not let you run without them.
Please make sure you are well hydrated.
Please keep to the paths where available, be mindful and give way to pedestrians.
If running on roads please be aware of traffic and run in single file towards oncoming vehicles.
Taking part in the sessions is done at your own risk.
Please park legally and sensibly at all times.
Training Schedule
What is planned for the next few weeks?
07/03/2023
Figure of 8
Register: DC
Mobilisation: CL
Support: LT
Risks
Head torches and high-visibility clothing are essential for all runners. Those not wearing hi-viz clothing or a head torch may not be allowed to participate in the session.
Sections of these routes are on public footpath or roads when paths are not available. Please be aware of traffic on roads and reversing in residential areas. Please keep to the paths where available and run in single file towards oncoming vehicles. Other sections may be on trail.
14/03/2023
Rubix Cube
Register: CB
Mobilisation: JP
Support: AM
Risks
Head torches and high-visibility clothing are essential for all runners. Those not wearing hi-viz clothing or a head torch may not be allowed to participate in the session.
Sections of these routes are on public footpath or roads when paths are not available. Please be aware of traffic on roads and reversing in residential areas. Please keep to the paths where available and run in single file towards oncoming vehicles. Other sections may be on trail.
15/03/2023
Track Session
FREE TRACK SESSION FOR ALL MEMBERS OF THE CLUB ON THE 3RD WEDNESDAY OF EVERY MONTH @ 7PM. THE SESSION IS TAKEN BY A QUALIFIED ATHLETICS COACH.
21/03/2023
Fartlek Pyramids
Register: AP
Mobilisation: NC
Support: MG
Risks
Head torches and high-visibility clothing are essential for all runners. Those not wearing hi-viz clothing or a head torch may not be allowed to participate in the session.
Sections of these routes are on public footpath or roads when paths are not available. Please be aware of traffic on roads and reversing in residential areas. Please keep to the paths where available and run in single file towards oncoming vehicles. Other sections may be on trail.
28/03/2023
Fitness Tests
Register: DC
Mobilisation: CW
Support: DC
Risks
Head torches and high-visibility clothing are essential for all runners. Those not wearing hi-viz clothing or a head torch may not be allowed to participate in the session.
Sections of these routes are on public footpath or roads when paths are not available. Please be aware of traffic on roads and reversing in residential areas. Please keep to the paths where available and run in single file towards oncoming vehicles. Other sections may be on trail.