Social Run

Thursday 18:30 - 19:30

Cost: Free to members, £2 for guests

Thursday night is the club's social run, this is an unstructured session. There are two Run Leaders each planning a route. One route is Short (3-4miles) and the other is Long (6-8miles).

In order to take part in these sessions we ask that you are able to at least complete 3 miles / 5k in an hour.

These sessions are for all abilities, all different types of runners are welcome to join. The session is scheduled to last for an hour. Please when choosing a route, take into account the distance / terrain / elevation and think about if you are capable of achieving the route in the time frame.

You are free to run this session as you wish. It could be a relaxed run chatting with others or a hard tempo run on your own, or maybe something in between.

There are a few things that we ask you MUST do for safety reasons.

We ask if possible you try to run with someone of similar ability, we realise this is not always possible or you may not want to. So if you find yourself on your own and feel uncomfortable or vulnerable for any reason we ask you to loop back to the next person behind you. There will always be a Run Leader at the back of the group if you need them or want to run with them.

Guests Runners

Important

Important Notices

Route Schedule

What is planned for the next few weeks?

04/07/2024

Short Route

RunLeader: Adam McElhone

Long Route

RunLeader: David Craig

Risks

Hi-visibility clothing is strongly recommended.

Sections of these routes are on public footpaths or roads when paths are not available. Please be aware of traffic on roads and reversing in residential areas. Please keep to the paths where available and run in a single file towards oncoming vehicles. Other sections may be on trail.

11/07/2024

Short Route

RunLeader: Rob Crow

Long Route

RunLeader: Danny Warren

Risks

Hi-visibility clothing is strongly recommended.

Sections of these routes are on public footpaths or roads when paths are not available. Please be aware of traffic on roads and reversing in residential areas. Please keep to the paths where available and run in a single file towards oncoming vehicles. Other sections may be on trail.

18/07/2024

Short Route

RunLeader: Paul Cooper

Long Route

RunLeader: Colin Lees

Risks

Hi-visibility clothing is strongly recommended.

Sections of these routes are on public footpaths or roads when paths are not available. Please be aware of traffic on roads and reversing in residential areas. Please keep to the paths where available and run in a single file towards oncoming vehicles. Other sections may be on trail.

25/07/2024

Short Route

RunLeader: judy Parkes

Long Route

RunLeader: Cameron Barnes

Risks

Hi-visibility clothing is strongly recommended.

Sections of these routes are on public footpaths or roads when paths are not available. Please be aware of traffic on roads and reversing in residential areas. Please keep to the paths where available and run in a single file towards oncoming vehicles. Other sections may be on trail.